What are the pros and cons of running in cleats?

Running in cleats can certainly enhance your performance on the field, offering superior traction, quicker pivots, and better stability. However, it's not without its drawbacks. Prolonged use can cause discomfort, and the risk of foot and ankle injuries may increase due to the uneven distribution of pressure. Additionally, cleats aren't versatile and can't be used on all surfaces, limiting their usage. So, while cleats can be a game-changer in certain sports, it's essential to consider these factors and use them wisely.

Jul, 19 2023